Negativity limits you and steals valuable energy from you, making you feel bad and keeps you from accomplishing your dreams. In a world that isn't perfect, only positive energy can help you grow into greatness. Negativity sometimes wears a disguise called "reality". Keep in mind that if your version of reality is negative, then you are conditioned to believe that whatever can go wrong will go wrong and whatever can go right will probably go wrong too. The unconsciously held beliefs make you into a negative person without you even being aware of it.
Let's look at some of the physical and emotional benefits of positivity:
• Faster recovery from cardiovascular stress
• Better sleep
• A good immune system
• A greater sense of overall happiness
Here are a few tips to help you break from negativity:
• Make a daily effort to consciously program positive thoughts or affirmations into your mind
• Refuse to accept negative comments when you know they're undeserved
• Surround yourself with positive people
• Focus on the present as much as possible
• Be optimistic about the future and have faith in people and situations
By implementing the above, you may feel more positive and notice an increase in your happiness and inner peace!
