Take care of your health as it is the most precious possession. A few thoughts to ponder:
No one knows you better than yourself
No one can eat for you
No one can lose weight for you
No one can think for you
No one can stop bad habits for you
No one can develop good habits for you
No one can do exercise for you
No one can take medication for you
No one but YOU can change yourself
At the end of the day, you are WHAT YOU EAT. It is never too late to start working towards GOOD HEALTH. Begin now.
