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Benefits of EPA and DHA

Benefits of EPA and DHA

EPA and DHA stand for eicosapentaenoic acid and docosahexaenoic acid respectively. These fatty acids are omega-3 fats, which are found in cold water fish. EPA and DHA are highly unsaturated fats and play a very important role with the function of our bodies. Sources of EPA and DHA are mackerel, salmon fish oil, cod liver oil, sardines and walnuts.

EPA and DHA are vital nutrients and may be taken to maintain healthy function of the following: brain and retina: