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5644 FERMENTED-FOODS

FERMENTED FOODS

FERMENTED FOODS

Fermented foods go through a process of lacto- fermentation. Natural bacteria/ yeast feed on the sugar and starch in the food creating lactic acid, initiating the fermentation process. Fermentation preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and probiotics.

Examples of some Indian fermented foods: