- 1 Month ago
There are various benefits of using a meal planner, whether it is a formal planner or simply a few notes jotted down. A little pre- planning, can help you save time and money. Developing a meal plan can also help you eat a more nutritious, well-balanced diet that includes nutrient-rich foods from each of the five food groups. You may find that you can better manage your weight if you plan and prepare meals at home more often.
Here are some tips and ideas for developing and sticking to a meal plan: