5595 Sweet-Corn-Bell-Pepper-Salad

Sweet Corn & Bell Pepper Salad

Sweet Corn & Bell Pepper Salad

Sweet Corn & Bell Pepper Salad



 



Corn is rich in nutrients, including the antioxidants beta-carotene and lutein, the carotenoids which give the vegetables their distinctive color. These are essential for preventing eye diseases. Corn also contains certain B vitamins and vitamin C, as well as magnesium and potassium.



Regular consumption of foods rich in vitamin C, like green peppers, for instance, which contain more than twice the vitamin C of an orange, boosts the immune system, lowers inflammation in the arteries that may cause heart disease, diabetes, and cholesterol like problems. 



 


Preparation Time: 15 mins


 


Cooking Time: Nil


 


Makes: 4 servings


 


INGREDIENTS





  • Boiled corn - 1 cup




  • Green bell pepper, diced – 1




  • Onion, diced – 1/2




  • Coriander leaves, chopped




  • Lemon juice – ½ teaspoon




  • Olive oil – 1 teaspoon




  • 1 pinch salt




  • 1 pinch of pepper





 



METHOD





  1. In a bowl, add boiled sweet corn, chopped green bell pepper, chopped onion, chopped coriander, salt, pepper and lemon juice.




  2. Drizzle 1 teaspoon of olive oil.




  3. Mix it thoroughly.




  4. Adjust your seasoning.




  5. Enjoy the salad!





 


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