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5595 Sweet-Corn-Bell-Pepper-Salad

Sweet Corn & Bell Pepper Salad

Sweet Corn & Bell Pepper Salad

Sweet Corn & Bell Pepper Salad

 

Corn is rich in nutrients, including the antioxidants beta-carotene and lutein, the carotenoids which give the vegetables their distinctive color. These are essential for preventing eye diseases. Corn also contains certain B vitamins and vitamin C, as well as magnesium and potassium.

Regular consumption of foods rich in vitamin C, like green peppers, for instance, which contain more than twice the vitamin C of an orange, boosts the immune system, lowers inflammation in the arteries that may cause heart disease, diabetes, and cholesterol like problems. 

 
Preparation Time: 15 mins
 
Cooking Time: Nil
 
Makes: 4 servings
 

INGREDIENTS

  • Boiled corn - 1 cup

  • Green bell pepper, diced – 1

  • Onion, diced – 1/2

  • Coriander leaves, chopped

  • Lemon juice – ½ teaspoon

  • Olive oil – 1 teaspoon

  • 1 pinch salt

  • 1 pinch of pepper

 

METHOD

  1. In a bowl, add boiled sweet corn, chopped green bell pepper, chopped onion, chopped coriander, salt, pepper and lemon juice.

  2. Drizzle 1 teaspoon of olive oil.

  3. Mix it thoroughly.

  4. Adjust your seasoning.

  5. Enjoy the salad!

 

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