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5651 The-Winter-Diet

The Winter Diet

The Winter Diet

Seasonal produce comes with nutrients and properties that the body needs to battle the change in season and to withstand the adverse effects of the weather. All summer vegetables and fruits are usually high in water content to supply the extra dose of water needed by the body. Similarly, during winters, it is important to include foods that would heat up the body from within and help in burning calories.

Millets and grains can easily be incorporated in the diet in the form of flours which are easily available in the market and fuss-free to use. Flours like maize, jowar and bajra are not only healthy and gluten-free alternatives to the wheat variants but can be used to create some sumptuous dishes.