- Eat Right
- Eating Healthy
- 7 Days ago
The mindful eating marathon
Mindful eating has many proven physical and mental benefits, along with benefitting you on your weight goals. Again, while this practice sounds tedious to implement, it is actually an amalgamation of many small and simple steps which you can practice with every meal- big or small.
Follow this beginner’s guide to get you started on your journey towards mindful eating.