- Get Fit
- 1 Month ago
A Workout At Work
Putting in a full day at the office can make it hard to find the time to exercise. Most of us have a complete day at the desk making it more lethargic which can take a toll on your health. Exercise and moving at work is vitally important to your overall health and wellbeing. Do you move enough?
No one wants to do a mile run or anything else that will get their work clothes sweaty, but these simple exercises can keep your clothes neat and still get your heart rate up. Try these ‘’Workouts at Work’’ to get up, feel active and fresh at workplace.
|*Source: The Washington Post|