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5577 Decluttering-the-mind

Decluttering the mind

As rational, intelligent beings, humans think a lot, process information a lot, and engage in a variety of actions throughout the day. Some of these qualities get ingrained so much so that they become almost automatic. While some of these actions benefit us, there are many which severely impact our emotions.

Here are a few things which you can consider kicking off your brain for an instant, long-lasting happiness.

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