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4846 Oats-Dates-Milkshake

Oats & Dates Milkshake

Oats & Dates Milkshake

Are you always in a hurry? Do you always end up skipping breakfast? Not anymore! This wholesome milk shake is quick, easy to make, and meets 1/3 of your daily nutritional requirements.

Preparation Time: 5 minutes
Cooking Time: 5 minutes
Makes: 4 small glasses

Ingredients:

Oats - 4 tbsp
Dates - 10
Almonds - 6
Milk- 3 cups

Method:

• Chop almonds and dates and set aside.

• Dry roast the oats until it gives off a nice nutty aroma. Keep aside to cool.

• Add the roasted nuts, almonds, dates, and milk into a blender and blend until you get a creamy consistency.

• Refrigerate the shake for 30 minutes and serve chilled.

• You may also garnish with dates and almonds before serving.

Note:

• This recipe does not require any sugar as the dates are sweet enough to lend sweetness to the shake.

• You can make the shake the day before and refrigerate it for the next day.

• Diabetics can skip the dates and use cinnamon powder instead.

Comments:
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nice information

5 Months ago