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Tips to avoid weight gain during winters

Winter slows down the metabolism rate of our body. People tend to become a little lazier in winter. The decline in our body functions is because we receive less sunshine during the winter months. Moreover, our body prepares for winter by storing some amounts of fat to keep us warm.

Shorter days and longer nights induce fatigue and make us crave for high-calorie foods and sweets more often. Also, the cold stormy weather makes it difficult to exercise outdoors. And when winters are over, we get surprised to observe that we have gained weight.

However, maintaining healthy eating and lifestyle habits over winter is important not only for weight management but for our general health as well.

Try these tips to avoid unnecessary weight gain during winters.

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