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Add health to your burger

Add health to your burger

Burgers are one of the top - listed tastiest junk foods. Burgers are rich in unhealthy fats that create a bad impact on your body weight and heart health. If you are a burger lover and would still want to have one, you can re-create your unhealthy burger to a healthy one in just no-time.

Here are a few quick ways to make a healthy burger:

  1. Roll oats over the patties to make it fiber rich.
  2. Bake or shallow fry the pattie. Incorporate healthy vegetables like peas, mushrooms, soya and green leafy vegetables.
  3. Sprouts and avocado can also be added into the pattie, as they are healthy for the heart.
  4. Prepare smaller sized patties.This will help control your portion sizes. It should be as big as your palm and not more than that.
  5. Share the burger plate with fruits and dry fruits.
  6. Avoid meat and use lean chicken, or spread boiled egg whites in it.
  7. You could make the bun healthy by choosing a multigrain variety. This way, you will also include other cereals and millets in your diet.
  8. Try to avoid cheese, as this can add to your calories.

Now that you know how to create a healthy burger, go ahead, and give your plate a new taste!

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nice information

4 Months ago