Eat Right
Age-Erasing Superfoods
- 11 Months ago
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- 4.0

Truworth Wellness

One of the common factors in most of below 40 foods is antioxidants - known to slow down the aging process. There are many other foods (not listed here) that can help to reverse the aging process.
Go ahead and include these foods in your diet but don't expect miracles to happen.Remember that slowing down the aging process is dependant on your entire lifestyle habits and not just these 40 foods!!!
- Almond
- Flaxseed
- Tomato
- Sweet potato
- Spinach
- Rosemary
- Wild salmon
- Blue berries
- Green tea
- Dark (bitter) chocolate
- Tuna
- Carrot
- Dried plum
- Whole grains
- Red wine
- Yogurt (curd)
- Avocado
- Walnut
- Turmeric
- Black bean
- Apple
- Alaskan King crab
- Pomegranate
- Bok choy
- Oyster
- Broccoli
- Kiwi
- Olive oil
- Leek
- Artichoke
- Chilli
- Ginger
- Cinnamon
- Egg
- Fig
- Grass-fed beef
- Mushroom
- Pineapple
- Fruit or vegetable juice
- Bing cherry

Ariyan
Nice information!!
4 Months ago
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