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546 AgeErasing-Superfoods

Age-Erasing Superfoods

Age-Erasing Superfoods

One of the common factors in most of below 40 foods is antioxidants - known to slow down the aging process. There are many other foods (not listed here) that can help to reverse the aging process.

Go ahead and include these foods in your diet but don't expect miracles to happen.Remember that slowing down the aging process is dependant on your entire lifestyle habits and not just these 40 foods!!!

  1. Almond
  2. Flaxseed
  3. Tomato
  4. Sweet potato
  5. Spinach
  6. Rosemary
  7. Wild salmon
  8. Blue berries
  9. Green tea
  10. Dark (bitter) chocolate
  11. Tuna
  12. Carrot
  13. Dried plum
  14. Whole grains
  15. Red wine
  16. Yogurt (curd)
  17. Avocado
  18. Walnut
  19. Turmeric
  20. Black bean
  21. Apple
  22. Alaskan King crab
  23. Pomegranate
  24. Bok choy
  25. Oyster
  26. Broccoli
  27. Kiwi
  28. Olive oil
  29. Leek
  30. Artichoke
  31. Chilli
  32. Ginger
  33. Cinnamon
  34. Egg
  35. Fig
  36. Grass-fed beef
  37. Mushroom
  38. Pineapple
  39. Fruit or vegetable juice
  40. Bing cherry
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Nice information!!

4 Months ago