Whats New in The Wellnes Corner
4940 BeetrootDill-Yoghurt-Salad

Beetroot-Dill Yoghurt Salad

Beetroot-Dill Yoghurt Salad

This nutritious salad is made with beetroot, dill, and walnuts. Rich in soluble fiber beetroot helps in preventing constipation whereas yoghurt and walnuts add protein and good fat to your diet. In addition to this, it also contains dill which adds vitamin C and flavor to the dish.

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Makes: 3 to 4 servings

Ingredients:

Beetroot- 2, medium

Hung Curd- 400g

Chopped Walnuts- ½ cup

Finely-Chopped Dill- 1 tbsp

Finely-Chopped Green Chili- 1

Salt- To taste                      

Method:

  • Pressure cook, the beetroot (1 to 2 whistles) and keep aside to cool.
  • Once cool, peel the beetroots and cut them into thin slices.
  • Beat the hung curd with a beater until smooth.
  • Add the chopped walnuts, beetroot, and green chili, and mix it all together.
  • Season with salt.
  • Refrigerate for 3 to 4 hours.
  • Garnish with chopped walnuts.
  • Serve cold.