Britannia Nutrichoice Ragi cookies
- 10 Months ago
The product claims:
- Nutrichoice Diabetic Friendly Ragi Cookies contain a unique combination of soluble and insoluble fibers that are reported to delay glucose absorption preventing extreme swings in blood sugar levels.
- Ragi has complex carbohydrates that help in the slow release of glucose in to the blood stream.
- Ragi is known to be a rich source of calcium.
- Ragi is a good source of both soluble and insoluble fiber, good for heart and digestive health.
Let us now go to the Nutrition information of the product. The pack contains 8 biscuits
|Nutritional values For 1 biscuit (8g)|
Here is the fun; cholesterol should of course be zero as it is a plant source, no point in saying "Zero cholesterol".
Ragi is already a complex carbohydrate, the products highlights about it. Makes no point in mentioning it as complex carbohydrates
The cookies give 5.5g of carbohydrates just for 1 single biscuit, and it says that its diabetic friendly, impossible!
Extra dietary fibers: It just gives 1g fiber, which can easily be gained from vegetables.
Come on! How can you call a product as diabetic friendly if it gives 38Kcals, just for 8g of biscuit and 1.4g of fat and only 1g of fiber? If the product claims "extra dietary fiber", it's just giving 1g of fiber. It should be a joke that the product is trying to make of us.
The high fiber diabetic foods are readily available at home such as boiled vegetables, whole grains, leafy vegetables, fruits. Diabetes are advised for moderate carbohydrate foods and just by eating one biscuit if you get 5.5g of carbohydrates, it of course can't be diabetic friendly.
And we pay Rs. 25 for 8 biscuits that are not even diabetic friendly? For what joy? You could ask why should be money the issue. The issue here is not only about money but whether the product is serving the purpose. It is just another marketing strategy that Britannia Company is using to market the product.
The normal intake like whole grains, wheat, ragi, oats, barley, raw vegetables, fish, egg, fruits can give us better nutrients than the biscuit claims.
So think well and do the right choice before you fall for the false claims!