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4941 Broccoli-Walnut-Soup

Broccoli & Walnut Soup

Broccoli & Walnut Soup

Broccoli is widely regarded as one of the healthiest vegetable. Broccoli is a nutritional powerhouse, loaded with iron, fiber, zinc, phosphorous and Vitamins A, B, C and K. Apart from preventing diabetes, heart disease and cancer, it detoxifies your body and prevents osteoporosis. Furthermore, walnuts are a good source of omega-3 fatty acid that not only protect your heart but also gives you a wonderful skin. This fiber rich soup also helps in weight loss. Try making this simple broccoli soup with the goodness of walnuts that is as delicious as it is healthy.

  • Preparation Time: 10 mins
  • Cooking Time: 15 mins
  • Makes: 4 servings

Ingredients

  • Chopped broccoli- 2 cups
  • Chopped onions- ¼ cup
  • Roughly chopped boiled potatoes- ¼ cup
  • Corn flour- 2 tsp
  • Milk- 1 cup
  • Salt and freshly ground black pepper to taste

To garnish:

  • Chopped Walnuts- ¼ cup

Method

  • Mix 2 tsp of corn flour in milk and keep aside.
  • Heat the oil in a non-stick pan; add the chopped onions and sauté on medium flame for a minute.
  • Add the broccoli and sauté on a medium flame for 2-3 minutes.
  • Add 2 ½ cups of water to it and cook until the broccolis are done, while stirring occasionally.
  • Once done, cool the mixture and blend it in a mixer along with potatoes to make a smooth puree.
  • Transfer the puree into a deep pan, add milk and bring it to a boil and season it with salt and pepper.
  • Garnish with chopped walnuts and serve hot.

 

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need to try.

5 Months ago