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354 Diet-Tips-for-Gout

Diet Tips for Gout

Diet Tips for Gout

1. Drink at least 2-3 litres of water / fluids as it can help flush out the uric acid from the body.
2. Have foods that are
   A. LOW IN PURINE: (Have as desired)
       •  Breads
       • Cereals
       • All fruits
       • Al most all Vegetables
       • Eggs
       • Nuts
       • All fats / oils
       • All milk products (Low fat)
       • Vegetable Soups
       • Other food items like: sugar, sweets, tea, coffee, all herbs and condiments are     allowed, but only in limited amounts or in amounts prescribed.
   B. MODERATE PURINE FOODS: (Have a small serve)
       • Oat meal
       • Wheat bran
       • Wheat germ
       • Cauliflower, brinjal, asparagus
       • Spinach
       • Mushrooms
       • Green peas
       • Soya 
       • Dals, rajma, chowli
       • Sapota, custard apple
       • Meat - beef, lamb, pork, veal
       • Poultry
       • Fish and shellfish
       • Organ meats
       • Sardines
       • Fish roe
       • Mussels

3. Maintain a desirable body weight.

4. Also, avoid low-carbohydrate diets that are high in protein and fat, which can increase hyperuricemia.

5. Start walking for 30 mins on daily basis to help you maintain weight.

6. Avoid alcohol.