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Foods for Healthy Hair

Foods for Healthy Hair

When it comes to healthy hair, it’s not just what you put on your tresses that count -- it’s what you put in your body, too. ’An overall balanced diet of lean proteins, fruits and vegetables, whole grains, legumes, and fatty fish like salmon and low-fat dairy will help keep hair healthy.'
The top 10 foods that should be the foundation of your healthy hair diet are:
• Protein: Meat, fish, poultry, milk, eggs, cheese, curd, dals, nuts, pulses
• Vitamin A: Butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables, and apricots
• Vitamin B: Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish, and meat
• Vitamin D: Sunlight, oily fish, milk, and eggs
• Vitamin C: Capsicum, citrus fruits, bananas, gooseberry, guava, and leafy green vegetables
• Vitamin E: Wheat germ, peanuts, vegetable oils, pulses, and green leafy vegetables
• Iron: Spinach, liver, kidneys, pulses, peas, and dry fruits
• Calcium: Cheese, nuts, eggs, milk, curd, sardines, and root vegetables
• Iodine: Seafood and iodized salt
• Sulfur: Eggs, meat, cheese, and other dairy products

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Good information

4 Months ago