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5040 Soya-Green-Peas-Patties

Soya & Green Peas Patties

Soya & Green Peas Patties

The protein and fiber-rich soya granules along with green peas make this recipe a healthy snack for weight watchers.

 

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Makes: 9 cutlets

 

Ingredients:

Soya Granules- ¼ cup

Steamed Green Peas- ¼ cup

Whole Wheat Bread Slices- 4 whole

Boiled Potato Cubes- ¼ cup

Blanched & Chopped Spinach- ¼ cup

Finely-Chopped Onions- 2 tbsp

Grated Carrot- ¼ cup

Finely-Chopped Coriander- ¼ cup

Chopped Green Chilies- ½ tsp

Ginger Paste- ½ tsp

Dry Mango Powder- ¼ tsp

Turmeric Powder- ¼ tsp

Garam Masala- ½ tsp

Salt- To taste

Oil- 1¾ tsp for greasing and cooking

For Serving:

Mint chutney

 

Method:

  • Soak the soya granules in 1 cup of hot water for about 15 minutes. Squeeze the water out to make them sufficiently dry and set aside.
  • Place bread slices in a blender and shred them to crumbs or use a hand slicer to make fine shreds instead. Set them aside.
  • Mix the above two ingredients along with remaining components to make a uniform mixture.Divide this mixture into 8 parts and make a patty out of each portion.
  • Heat a nonstick pan and grease it with ½ tsp oil. Shallow fry the patties using another ½ tsp of oil until they turn golden brown on both sides.