Whats New in The Wellnes Corner
5594 Sprouted-Moong-Salad
Eat Right

Sprouted Moong Salad

  • 1 Month ago
  • 5K
  • 3.0
false
Truworth Wellness
Sprouted Moong Salad

Sprouted Moong Salad

 
A rich combination of protein, good fatty acids, fibre and vitamins. This healthy combination will give you a daily dose of antioxidants and tantilise your taste buds.
 
Preparation Time: 20 mins
 
Cooking Time: Nil
 
Makes: 4 servings
 
 
INGREDIENTS

  • Sprouted green gram - 1 cup

  • Tomato deseeded - 1 medium size

  • Cucumber - 1 cup

  • Pomegranate -1 tablespoon

  • Carrot grated - 1 small cup

  • Onion: ½

  • Green chilli - 1 medium

  • Coriander leaves - chopped

  • Salt: 1 pinch

  • Chat masala - 1 pinch

  • Lemon juice - 1 teaspoon

 

METHOD

  1. Assemble all the ingredients for the salad. Let's begin.

  2. In a bowl, add steamed green gram (sprouted), chopped tomatoes, chopped onion, chopped cucumber, carrot (grated)

  3. Also add chopped coriander,chopped green chilli, salt, chaat masala and lemon juice.

  4. Mix gently.

  5. Adjust your seasoning.

  6. Enjoy the salad!