Sweet Corn & Bell Pepper Salad
- 3 Months ago
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Sweet Corn & Bell Pepper Salad
Corn is rich in nutrients, including the antioxidants beta-carotene and lutein, the carotenoids which give the vegetables their distinctive color. These are essential for preventing eye diseases. Corn also contains certain B vitamins and vitamin C, as well as magnesium and potassium.
Regular consumption of foods rich in vitamin C, like green peppers, for instance, which contain more than twice the vitamin C of an orange, boosts the immune system, lowers inflammation in the arteries that may cause heart disease, diabetes, and cholesterol like problems.
INGREDIENTS
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Boiled corn - 1 cup
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Green bell pepper, diced – 1
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Onion, diced – 1/2
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Coriander leaves, chopped
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Lemon juice – ½ teaspoon
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Olive oil – 1 teaspoon
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1 pinch salt
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1 pinch of pepper
METHOD
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In a bowl, add boiled sweet corn, chopped green bell pepper, chopped onion, chopped coriander, salt, pepper and lemon juice.
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Drizzle 1 teaspoon of olive oil.
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Mix it thoroughly.
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Adjust your seasoning.
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Enjoy the salad!
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