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4920 Vanilla-Smoothie

Vanilla Smoothie

Vanilla Smoothie

This is a perfect blend of flavours that can make an excellent snack-time drink. Try it!

Preparation Time: 10 mins

Cooking time: 5min
Serves: 2

Ingredients

Curd (chilled)- 1/2 cup mixed with 1/2 cup chilled full-fat milk
Sugar - 4 tbsp
Ice cubes -1/2 cup

Vanilla essence – 4 drops
 

Method

  1. Combine the curds-milk mixture, vanilla essence, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately.

Nutritional value

Serving size : 1 (200ml)

Calories: 160

Other values:

  • Carbohydrates- 32.5g
  • Protein-2g
  • Fat- 2.5g