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4921 Veg-pulao--

Veg pulao

Veg pulao

This colorful mixed vegetable pulao would be perfect for a main course. The addition of crunchy cashews, onions with assorted spices gives a tasteful punch.

Preparation Time: 15 mins
Cooking Time: 15 mins
Serves: 6

Ingredients


Cooked Rice- 3 cups 
Mixed vegetables (carrots and french beans)- 3/4 cup 
Onions (chopped)- 1/4 cup 
Onions (deep fried)- 1/2 cup 
Cashew nuts ( roasted )- 2 tbsp

Bay leaves - 2 
Cinnamon-1 stick 
Cloves - 2 
Oil -1 tbsp
Coriander ( Chopped) - 2 tbsp 
salt to taste

 Method

  1. Heat the oil in a broad non-stick pan, add the bay leaves, cinnamon, cloves and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 minute.
  3. Add the cooked rice, vegetables, half of the fried onions, coriander and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Serve hot garnished with fried cashew nuts and the remaining fried onions.

Nutritional value

Serving size: 1 (63g)

Calories- 226kcal

Carbohydrate- 46.7g

Protein- 7.5g

Total Fat-0.4g

Dietary fiber- 5.5g

Serving size: 124g

Calories- 161.2kcal

Carbohydrate- 22g

Protein- 2.6g

Fat-7.1g

Dietary fiber- 1.7g