If you are one of those people who live out of a suitcase and are wondering if it's possible to stay fit while you travel most days of the month, the answer is- Yes.

Below are a few tips which can help you stay fit even during your busy schedule:

To maintain your physical fitness levels try any of the following exercises:

• Swimming
• Stretches
• Skipping [carry your own skipping rope]
• Abdominal crunches [can be done in your hotel room]
• Early morning jogs or walks which can be a healthy and intriguing way to explore new places
• Yoga

Fitness is also about eating right. When you are flying frequently, foods available inflight and at airports are not always healthy. 

Choose:

• Assorted greens and clear soups
• Lemon teas
• Fruits
• Sandwiches made of brown bread or other multi grain bread
• Healthy meals

Avoid:

• Oily and sugary foods
• Caffeine on long flights as it can hinder your sleep
• Excess intake of alcohol

Here are a few tips while flying:

• Walk up and down the aisle whenever you get an opportunity. Keep moving your feet when seated as this helps in better blood circulation.
• Keep sipping water to avoid dehydration. Opt for fresh fruit juices rather than tea or coffee.
• Be careful when lifting your luggage as there could be chances of spraining your back.
• When you take long flights rest for a few hours before, as you may not get enough rest on board.
• Wear comfortable clothing.