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Health Notes on World Health Day

Health Notes on World Health Day

Here are some vital notes on health to observe the World Health Day today (April 7th)...

  • Start your day with a smile. Laugh whenever you can.
  • Think positive.
  • Eat sensibly and healthily.
  • Add 5 minutes more body movement every week.
  • Talk to a friend, colleague, family member or spouse if you are stressed.
  • Get adequate sleep and sunshine.
  • Keep a diary to write your frustrations.
  • Be flexible and accept change.
  • Help needy people or donate towards charitable causes.
  • Get a health check-up done regularly, especially if you have a family history of any disease.

WISH YOU THE BEST OF HEALTH, ALWAYS!

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Good Post!!

4 Months ago