How Many Calories Have You Burnt Today?
- 9 Months ago
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Burning Calories: We usually come across the terms "calories" and "exercise" in the same sentence, and this is because the two of them are related. Your weight depends on the balance between the amount of calories you eat and the amount of exercise you do to burn off the excess calories. However, much of it depends on our goal, whether it is to gain weight, lose weight or maintain it. It is also interesting to know that every activity in our daily life requires a certain amount of calories to perform its tasks to keep us going.
Your calorie intake and calories burnt determine whether you are on the track to lose weight or to gain weight. Using our calorie chart, keep a check on how many calories you burn every day. Based on your health goals, consult our dietitian to understand how to balance your calorie intake through food and your calorie output through exercise and physical activity.
This chart gives you the amount of calories burnt in 30 minutes of the specific activity as per your weight.
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|
Activity |
45-55kg |
56-70kg |
71-85kg |
86-100kg |
101-115kg |
116-130kg |
131-145kg |
|
Physical Activities |
|
|
|
|
|
|
|
|
Brisk Walk/Jogging |
180 |
223 |
266 |
309 |
352 |
395 |
438 |
|
Running |
375 |
465 |
555 |
645 |
735 |
825 |
915 |
|
Yoga |
120 |
149 |
178 |
205 |
231 |
256 |
280 |
|
Swimming |
180 |
223 |
266 |
309 |
352 |
395 |
438 |
|
Aerobics |
165 |
205 |
244 |
282 |
319 |
355 |
390 |
|
Climbing Stairs |
180 |
223 |
266 |
309 |
352 |
395 |
438 |
|
Self-Care |
|
|
|
|
|
|
|
|
Sleeping |
19 |
23 |
28 |
33 |
38 |
43 |
48 |
|
Bathing |
6 |
18 |
30 |
48 |
66 |
84 |
102 |
|
Dressing |
12 |
16 |
20 |
24 |
28 |
32 |
36 |
|
Eating |
6 |
8 |
10 |
12 |
14 |
16 |
18 |
|
Grooming(Shaving/Putting makeup) |
12 |
16 |
20 |
24 |
28 |
32 |
36 |
|
Hairstyling |
18 |
24 |
30 |
36 |
42 |
48 |
54 |
|
Work Activities |
|
|
|
|
|
|
|
|
Computer work |
41 |
51 |
61 |
71 |
81 |
91 |
101 |
|
Light office work |
45 |
56 |
67 |
78 |
89 |
101 |
112 |
|
Desk work |
53 |
65 |
78 |
89 |
107 |
123 |
140 |
|
Sitting in meeting |
49 |
60 |
72 |
85 |
98 |
112 |
117 |
|
Standing and talking |
22 |
28 |
34 |
40 |
46 |
74 |
80 |
Do not just count the calories you eat, but count the calories you burn too!
Strike the right balance!

Good information...
4 Months ago
excellent piece of information
5 Months ago
very good information
5 Months ago
structured and important information
5 Months ago
gr8 information
5 Months ago
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