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108 Immune-System-Guidelines

Immune System Guidelines

Immune System Guidelines

A strong, well-functioning immune system is the cornerstone of good health.

DO'S:

  • Go Green - Eat plenty of fresh fruits & vegetables and reduce the intake of processed foods.
  • Drink more water - Water helps your body to flush out wastes & combats dehydration.
  • Lemon - is a natural immune booster. Add fresh lemon to your water, or tea.
  • Exercise - is an immune system booster. Being outdoors and getting fresh air is also an immune system booster. So combine the two to have a huge natural immune system boost!
  • Take fewer medications - The more you take antibiotics, the less your body will be able to defend itself.

DONT'S:

  • Say goodbye to refined sugar - Sugars can lower your immunity and have a significant impact on your energy levels.
  • Caffeine - Robs your body of fluids, resulting in dehydration & also of essential vitamins & minerals.
  • Lack of sleep - Lowers your immunity.
  • Stress - Affects the immune system causing lower resistance to infections.
  • Alcohol - Excessive alcohol intake deprives the body of valuable nutrients causing nutritional deficiencies.

Did you know?

Blood has 50 billion white cells that keep our body's natural defenses in peak condition