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Say Goodbye To Smoking

Say Goodbye To Smoking

Quitting smoking might be hard for you and you might have gone through many failed attempts. Listed below are a few suggestions that might put you back on the road to quit smoking. Do share it with your smoking buddies.

  • Give yourself a target date to stop smoking completely. This might prepare you mentally, as the time for quitting approaches.
  • Discard all cigarettes and smoking accessories.
  • Avoid smoking triggers like coffee and alcohol.
  • Don’t visit places like clubs, bars, etc. that increase your urge to smoke.
  • When you feel the urge to smoke, distract your mind with another activity. Read, walk, talk to a friend, work on your hobby, etc.
  • Drink plenty of water and eat healthy.
  • De-stress. Exercise, meditate, breathe deeply or take a massage.
  • Spend more time with family, friends and colleagues. Do not be alone for long periods of time.
  • Chew on something healthy when you feel the urge to smoke.
  • Put aside the money that you save by not smoking. After a while buy something nice for yourself with this saved money.
  • Be patient and stay on track.

Quit smoking not only for yourself but also for your loved ones.

Comments:
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Nice information!!

4 Months ago

good

4 Months ago

Nice!!

4 Months ago