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5321 Healthy-food-swaps

Healthy food swaps

We’re surrounded by junk food! Everywhere we go, we can find pizza or burger outlets, a soda dispenser or a vada pav shop. They are not just ready to eat foods which are unhealthy but also consist of a few ingredients that would be better if they are swapped with something healthier.
It's time we make a few 'small swaps' that can make a big difference to our health.