How To Prevent Top 5 Health Threats In Men
- 9 Months ago
It is important that men take care of their health. The top threats to men's health aren't secrets as they are known and common. According to World Health Organization the top 5 leading causes of death in males - Cardio Vascular Diseases, Diabetes, Stroke, Obesity and Cancers - are emerging as a major public health problem in India. These health problems can be prevented to a large extent.
Health problems can be scary, but there's no reason to panic. By following a few simple healthy living tips you may be able to prevent the health threats.
Eat a healthy diet: Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein such as fish, chicken, egg white etc. Limit foods high in saturated fat and sodium. Avoid eating processed and fast foods.
Include physical activity in your daily routine: Try to exercise at least 30 minutes each day. Choose something that you enjoy doing and it will be easier to stick with your program for the long term. Activities like brisk walking, gym, aerobics, swimming etc give you good benefit.
Keep an eye on your waistline: One way that you can determine if your health is at risk is by your waistline. Studies have shown that men with larger waistlines are more susceptible to heart disease, diabetes, obesity, high blood pressure and other health issues.
Stay away from the common health sins: Quit smoking. If you drink alcohol make sure that you do it in moderation. Stay away from drugs such as cocaine, heroin etc as studies have shown that they increase the risk of heart attacks and stroke.
Make regular doctor visits: Men often ignore mild ill-health symptoms and avoid going to doctors. Make sure that you have a yearly checkup and a bi-annual check if you are above 40 years with family history and other risk factors.
Manage stress: If you feel constantly on edge or under assault, your lifestyle habits may suffer. Learn to deal with stress in healthy ways through yoga, meditation or other forms of activity.
By following these simple guidelines you can greatly increase the probability of living a much healthier and productive life. You will not only feel better but look better as well.