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4534 Uttapa-With-Oats-and-Sprouts

Uttapa With Oats and Sprouts

Uttapa With Oats and Sprouts

This recipe might be more apt for pregnant women and children as it is rich in nutrients like iron, folic acid and vitamin A from the spinach, fibre, and protein from the sprouts and oats. It would be a very healthy snack option.

Uttapa With Oats and Sprouts

Preparation Time: 15 mins
Fermenting Time: 15 minutes
Cooking Time: 15 mins
Makes 21 mini uttapas


• 1 cup coarsely powdered quick cooking rolled oats
• 1/4 cup coarsely powdered urad dal (split black lentils)
• 2 tsp green chilli paste
• salt to taste
• 1/2 cup spinach purée
• 6 tbsp finely chopped onions
• 3/4 cup boiled mixed sprouts
• 3 1/4 tsp oil for greasing and cooking
• chaat masala for sprinkling

For Serving
Coconut chutney and sambhar

1. Combine the oats, urad dal, green chilli paste, salt, spinach purée and 1½ cups of water in a bowl and mix well till no lumps remain. Cover and keep aside for 15 minutes.
2. Heat a mini uttapa pan and grease it lightly using ¼ tsp of oil.
3. Pour a spoonful of the batter in each uttapa mould to make a 3" diameter round.
4. Top all the uttapas of the 1st batch using 2 tbsp of onions and ¼ cup of mixed sprouts.
5. Cook them, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
6. Remove from the tava (griddle) and sprinkle a little chaat masala over each mini uttapa.
7. Repeat with the remaining batter to 14 make more mini uttapas in 2 more batches.
8. Serve hot with coconut chutney and sambhar.


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