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4151 Vegetables-Stir-Fry

Vegetables Stir Fry

Vegetables Stir Fry

Vegetable stir fry is an easy to make recipe. It is rich in nutrients such as vitamins and minerals. This can be a wonderful dish with brown rice, white rice or chapatti. It's a good recipe for weight watchers too.

Ingredients

• 1 tbsp. olive oil
• 4 garlic and ginger cloves, thinly sliced
• 2-4 fresh red chilies or green chilies, seeded and finely chopped
• Broccoli, carrots, zucchini and bell peppers, cut into pieces - 1 cup.
• Black bean sauce or dark soy sauce - 2 tsps.
• Sugar (brown sugar may be a healthier preference) - 1 tsp.
• Fresh basil leaves


Directions

1. Heat oil in a medium flame, add ginger, garlic and chilies and stir over medium heat for two minutes.
2. Add the mixed veggies and fry. You may also microwave the vegetables for 2 minutes and then stir fry.
3. Add soy sauce and sugar. Continue stirring for a minute until the ingredients are mixed well.
4. Serve it with chapatti/rice.

You may add vegetables of your choice. Sprouts/peas/boiled egg can be added as ingredients to make it protein rich. You may also try grilled fish or boiled chicken to make it a whole meal. This can be a good dinner recipe, as it's easy to cook.

 

 

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