- Eat Right
- 10 Months ago
10 Proven Benefits of Green Tea
Here’s a list of some of its amazing benefits — benefits that you may not have been aware of
Benefits of Green Tea -
* Helps to boost immune system, works as a powerful antioxidant that scavenges free radicals thereby providing anti-ageing benefits.
*Helps in lowering blood sugar.
*Helps prevent cavities and tooth decay.
*Helps reduce the risk of cancer.
*Helps lower bad cholesterol level and prevent heart disease.
*Protects cartilage by blocking the enzyme that destroys cartilage and reduces the risk of rheumatoid arthritis.
* Helps in reducing high blood pressure.
*Helps to relieve stress and anxiety.
*Helps in preventing obesity as it inhibits the movement of glucose in fat cells
*Works as an antibacterial and antiviral agent and helps in treating influenza and diarrhea.
In today's fast food era where we do not have control over our diets, a simple beverage like green tea can help us in maintaining a good health.