37 10-Proven-Benefits-of-Green-Tea

10 Proven Benefits of Green Tea

10 Proven Benefits of Green Tea

Here’s a list of some of its amazing benefits — benefits that you may not have been aware of



Benefits of Green Tea -



* Helps to boost immune system, works as a powerful antioxidant that scavenges free radicals thereby providing anti-ageing benefits.



*Helps in lowering blood sugar.



*Helps prevent cavities and tooth decay.



*Helps reduce the risk of cancer.



*Helps lower bad cholesterol level and prevent heart disease.



*Protects cartilage by blocking the enzyme that destroys cartilage and reduces the risk of rheumatoid arthritis.



* Helps in reducing high blood pressure.



*Helps to relieve stress and anxiety.



*Helps in preventing obesity as it inhibits the movement of glucose in fat cells



*Works as an antibacterial and antiviral agent and helps in treating influenza and diarrhea.



In today's fast food era where we do not have control over our diets, a simple beverage like green tea can help us in maintaining a good health.



 


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good info

3 Months ago

Nice one

3 Months ago

nice article

3 Months ago

good info...

4 Months ago

good information but if it is available like black tea at every tea stalls and tea shops it may be used by wide populatin

4 Months ago