662 A-Recipe-From-Active-Foods-Workshop

A Recipe From 'Active Foods' Workshop

A Recipe From 'Active Foods'  Workshop

Food Lovers Club, which is run by Kripal Amanna, publisher and editor of the popular magazine Food Lovers Bangalore, conducted a healthy foods workshop called Active Foods last Saturday (Dec 11, 2010), which ran full-house. 



The workshop started with an interactive session on Weight Management (conducted by yours truly), followed by a cookery demonstration of healthy dishes (conducted by Naren Thimmiah, Executive Chef of Gateway Hotel, Bangalore) and ended with a healthy lunch prepared by the hotel chefs. 



Here's a recipe from the booklet that was given to the workshop participants...



Smoked Apple and Yogurt Mousse



Serves 4 (75 calories per serving)



Ingredients -

300 g apples

100 g yogurt (make it skimmed)

5 g gelatin

100 g black grapes

20 g sugar

1 g salt



Method of Preparation -




  1. Smoke the apple with wood charcoal till it is tender and then peel it.

  2. Prepare a fine puree of apple and yogurt together and strain once.

  3. Melt gelatin and warm the pureed mixture. Add gelatin to the warm puree, pour it into a mould of your choice.  Allow it to cool and put it into the refrigerator to set.

  4. Once set, demould on a bed of lettuce and serve with grape coulis.  Garnish with sliced apples.



For the grape coulis -




  1. Puree the grapes, strain and add sugar and salt.

  2. Put it on a slow flame until the juice reduces to 1/3rd of the original amount.

  3. Cool and store it in bottles.  Use droplets of the same on the plate to finish.


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Nice!!

2 Months ago