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4985 Avocado-Bruschetta

Avocado Bruschetta

Avocado Bruschetta

Avocado replaces cheese in this recipe to give you an extremely creamy low-calorie starter.

 

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Makes: 8 servings

Serving Size: 1 slice is one serving

 

Nutritional Information:

Calories: 148.0

Total Carbohydrates: 18.5 g

Protein: 4.1 g

Total Fat: 7.2 g

Sodium: 78.2 mg

Dietary Fiber: 4.7 g

Cholesterol: 0 mg

 

Ingredients:

Whole Wheat Baguette Bread- 1, sliced into eight 1” pieces

Avocado- 2, deseeded

Tomato- 1, large and ripe

Onion- 2, medium sized

Lemon- 1

Salt & Pepper- A pinch

 

Method:

  • Chop the tomato and onions into small pieces and set aside.
  • Preheat the oven to 180°C.
  • Spread the bread slices on a baking sheet and bake for 10 minutes, turning them over at halftime, until the bread is toasted.
  • Meantime, scoop out the avocados into a bowl and mash them with a spoon to make a fine paste. You can even blend it if you want a smoother consistency.
  • Add the lemon juice, salt, pepper, and mix well.
  • Scoop out a tablespoon of the mixture and spread it on the bread slices.
  • Garnish with chopped tomatoes and onion.
  • Serve immediately.
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