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4977 Beetroot-Carrot-Soup

Beetroot & Carrot Soup

Beetroot & Carrot Soup

This brightly-colored vegetable soup provides a lot of vitamin A, which is good for your toddler’s skin and eyes. Beetroot gives the soup its natural sweetness and lovely red color. Don’t worry if your toddler makes a mess of it. The stains are totally worth all the goodness you get from the veggies. Just make sure that your kid is not allergic to any vegetable before starting.

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Makes: 1 cup

 

Nutritive Value

Serving Size: 1 cup

Energy- 22 calories

Protein- 0.6 g

Carbohydrate- 4.6 g

Fat- 0.1 g

Vitamin A- 529.2 mcg

 

Ingredients:

Beetroot- ¼ cup, peeled and chopped

Carrot- ½ cup, peeled and chopped

Salt- To taste

 

Method:

  • First wash the vegetables well.
  • Add beetroot and carrot to the pressure cooker, 1 cup of water and pressure cook (approximately 2 whistles) for some time.
  • Once cooled, blend the vegetables in a blender.
  • Strain the soup using a strainer.
  • Transfer the soup to a nonstick pan and bring to a boil.
  • Season with salt.
  • Cool slightly and serve lukewarm.
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