4918 Cheese-vegetable-pizza

Cheese vegetable pizza

Cheese vegetable pizza

Pizzas are one of the most frequently eaten foods among youngsters around the world. The first thing that comes to your mind when one thinks of pizzas are cheese and veggies. The flavor of herbs and the coat of creamy cheese and sautéed veggies is something that one can simply fall in love with.



Preparation Time: 20 mins

Cooking Time: 20 mins

Baking Time:  45 minutes

Baking Temperature:  200°C

Serves- 2



Ingredients



Pizza base -4

Tomato sauce- ½ cup



For The Vegetable Topping

Baby corn(sliced and blanched) - 1/2 cup 

Carrot (blanched and cubed) - 1/2 cup 

Zucchini (cubed and blanched)- 1/2 cup 

Red peppers (sliced)- 1/2 cup 

Butter- 1 tbsp

Salt to taste

Freshly ground black pepper powder to taste



For The Cheese Sauce

Butter - 2 tbsp 

Plain flour- 1 tbsp 



Milk - 1/4 cup 

Cheese (grated)- 1/2 cup 

Salt to taste

Freshly ground black pepper powder to taste



Other Ingredients

Cheese (grated) - 1/2 cup 

Oil for greasing



 



Method 





For the vegetable topping




  1. Heat the butter in a pan, add all the vegetables and sauté for 2 to 3 minutes.

  2. Season with salt and pepper and keep aside.





For the cheese sauce




  1. Heat the butter in a pan. Add the flour and cook for 1 minute.

  2. Slowly add 1/2 cup of water, stirring continuously so that no lumps form.

  3. Add the milk, cheese, salt and pepper and bring to a boil, while stirring continuously.





Proceed with




  1. Place one herb pizza base on a greased baking tray.

  2. Spread half the cheese sauce on top of the base and then top with half the vegetables.

  3. Spoon half the tomato sauce decoratively over the vegetables and then sprinkle 1/4 cup of grated cheese on top.

  4. Bake in a preheated oven at 200°c for 20 minutes or till the base is evenly browned.

  5. Repeat with the remaining ingredients to make 3 more pizzas.

  6. Serve hot.



Nutritional value



Serving size: 187g



Calories- 172kcal



Carbohydrate- 11g



Protein- 12g



Fat-10g



Dietary Fiber- 2.6g


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