106 Diabetes-diet-food-tips

Diabetes diet & food tips

Diabetes diet & food tips

A diabetic diet plan for an individual is based on the height, weight, age, sex, physical activity and the nature of diabetes.



Foods Allowed - Let a large part of your diet comprise of these foods!!!



• Complex cereals like whole wheat, bajra, jowar, ragi, wheat bran, brown rice, rice bran, barley.

• Dals and pulses like moong dal, tur dal, rajma.

• Vegetables like cabbage, brinjal, cluster beans, spinach, methi, etc.

• Low fat dairy products like milk, curd, paneer and buttermilk.

• Fruits like papaya, musambi, guava, etc.

Restricted foods - Indulge in these foods in moderation!!!

• Fruits like chickoo, custard apple, grapes and mango.

• Vegetables such as potatoes, yam, purple yam and sweet potato.

• Biscuits such as Digestive and Marie.

• Restrict the intake of fat to 2-4 teaspoons per day.



Forbidden foods - Avoid these foods!!!



• Refined sugar, honey, jaggery, jam and jellies

• Deep fried foods like wafers, samosas, farsan, etc.

• Sweets like peda, barfi, chocolates, puddings, pies, ice-creams, biscuits made with refined flour, high sugar and cream content.

• Aerated drinks, preserved/canned fruit, fruit squash and alcohol.



Did you know?

Diabetics are two to four times as likely to have a heart attack or stroke as is someone without diabetes



 


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nice

1 Month ago

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4 Months ago

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5 Months ago

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5 Months ago