5045 Grilled-Broccoli-Stuffed-Mushrooms-

Grilled Broccoli Stuffed Mushrooms

Grilled Broccoli Stuffed Mushrooms

This delish recipe uses the healthiest combo possible- mushrooms and broccoli. Mushrooms are easy to grill and the cheesy broccoli filling enhances the subtle flavor of mushrooms. This simple, easy to make recipe makes a healthy alternative to the calorie-laden pizzas.



 



Preparation Time: 15 minutes



Cooking Time: 10 minutes



Makes: 12 pieces



 



Ingredients:



Button Mushrooms- 12 large sized



Melted Butter- 1 tsp for greasing



Finely-Chopped Onions- 1 tbsp



Finely-Chopped Tomatoes- 2 tbsp



Finely-Chopped Garlic- ½ tsp



Broccoli Florets- ½ cup



Grated Cheese- 5 to 6 tbsp



Finely-Chopped Green Chilies- ½ tsp



Butter- 2 tsp



Salt- To taste



For Serving:



Tomato ketchup



 



Method:



For the Filing:




  • Heat a teaspoon of butter in a nonstick pan and add onion, garlic, and green chili.

  • Sauté for 2 to 3 minutes.

  • Add the chopped tomatoes and cook for 4 to 5 minutes or until oil begins to separate from the tomatoes.

  • Add the broccoli florets and salt and sauté on a medium flame until the broccoli softens.

  • Set aside to cool.



For the Grilled Pizzas:




  • Cautiously remove the mushrooms stalks and separate the heads. Use the stalks to make a sauce or stock.

  • Carefully hollow out each mushroom head and grease each with a little melted butter.

  • Stuff the mushrooms with the broccoli mixture.

  • Top them up with cheese.

  • Grill them on a non stick grilling pan, till the cheese is melted.

  • Serve hot along with the ketchup.


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