Want to improve your productivity @ work?
Get your dose of immune boosters, and see your occasional allergies, seasonal flus and sniffles disappear.
Pop A Pill: Every adult needs a multi-vitamin pill. Supplement this with higher doses of Vitamin E, C and zinc. And calcium with 400 IU Vitamin D an hour after dinner.
Fruit & Vegetables: Put some colour on your plate. Three or four servings of fruits and vegetables each day can reduce risk of diseases by 30-40%.
The Power Of zzzzzz: Eight hours. No less. No more. Makes your heart healthy, youngand nice.
Move Your Body: Get moving for 30 minutes a day, four days a week. It ups immunity drastically. Over working out or under working out lowers it.
Learn from your family history: Get on a preventive diet for what your parents, grandparents have or had. It will save you the high cost of surgery, and perhaps, your life.
Switch To Mineral Water: Drink eight to ten 250 ml glasses of water to flush out the toxins. Mineral water boosts immunity, while purified water strips minerals from water.
Practice Stress Reduction: Pranayam, breathing exercises, helps in detox, reduces internal inflammation and makes arthritic pain disappear.
Eat The Good Fats: Oily fish, nuts and seeds, extra virgin raw olive oil drizzled over salads, mustard oil for regular cooking.
Have Regular Sex: Sex releases happy hormones that boost immunity, burn fat and keep the hormones in order. A very enjoyable way to keep disease at bay!
Be Social: Stay connected, have fun. A positive person falls ill less, it`s been proven scientifically!
Reproduced from Outlook Business`s Wellness Column by Rachna Chhachhi.