1307 Omega-3-and-Omega-6-What-Should-You-Choose

Omega 3 and Omega 6! What Should You Choose?

Omega 3 and Omega 6! What Should You Choose?

Omega 3 fatty acid:



Omega 3 fatty acids are a class of essential poly - unsaturated fatty acids, necessary for human health. As the body cannot make them, you can obtain omega 3 fatty acid from sardines, salmon, tuna, flax seeds, walnuts and spinach.



Benefits of omega 3 fatty acids are listed below:




  • Reduces inflammation throughout your body and helps in conditions like rheumatoid and osteoarthritis, and premenstrual symptoms.?

  • Keeps your blood from clotting excessively.?

  • Helps prevent the growth of cancer cells.?

  • Lowers the amount of lipids (fats such as cholesterol and triglycerides) circulating in the bloodstream?

  • Helps to prevent the symptoms of depression and attention deficit hyperactive disorder.



Omega 6 fatty acid:



Omega-6 fatty acids are another class of essential poly - unsaturated fats found in vegetable oils, nuts and seeds. When eaten in moderation and as a substitute for saturated fats found in meats and dairy products, omega-6 fatty acids can actually be good for your heart and brain. Dietary sources of omega-6 fatty acids include safflower oil, sunflower oil, soybean and corn oil, eggs, avocado, etc.



Benefits of omega 6 fatty acids are listed below:




  • Some studies show that taking gamma linolenic acid (GLA) for 6 months or more may reduce symptoms of nerve pain in people with diabetic neuropathy.?

  • Stimulates skin and hair growth.?

  • Maintains a healthy reproductive system and bone health.?

  • Helpsregulate general body's metabolism.



It is always important to strike a balance between the levels of omega-3 and omega-6 fatty acids in our body, through the diet in the ratio of 1:1. By doing so, they work together to promote good health, especially that of the heart and brain. The unhealthy ratio of Omega-6/Omega-3 in the diet is associated with heart attacks, arthritis, osteoporosis, inflammation, mood disorders, and cancer.


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Nice information!!

2 Months ago

flax seeds an important source of omega 3 easily available . can be taken every day

3 Months ago