- Eat Right
- Diet and Nutrition
- 8 Months ago
Omega 3 and Omega 6! What Should You Choose?
Omega 3 fatty acid:
Omega 3 fatty acids are a class of essential poly - unsaturated fatty acids, necessary for human health. As the body cannot make them, you can obtain omega 3 fatty acid from sardines, salmon, tuna, flax seeds, walnuts and spinach.
Benefits of omega 3 fatty acids are listed below:
- Reduces inflammation throughout your body and helps in conditions like rheumatoid and osteoarthritis, and premenstrual symptoms.?
- Keeps your blood from clotting excessively.?
- Helps prevent the growth of cancer cells.?
- Lowers the amount of lipids (fats such as cholesterol and triglycerides) circulating in the bloodstream?
- Helps to prevent the symptoms of depression and attention deficit hyperactive disorder.
Omega 6 fatty acid:
Omega-6 fatty acids are another class of essential poly - unsaturated fats found in vegetable oils, nuts and seeds. When eaten in moderation and as a substitute for saturated fats found in meats and dairy products, omega-6 fatty acids can actually be good for your heart and brain. Dietary sources of omega-6 fatty acids include safflower oil, sunflower oil, soybean and corn oil, eggs, avocado, etc.
Benefits of omega 6 fatty acids are listed below:
- Some studies show that taking gamma linolenic acid (GLA) for 6 months or more may reduce symptoms of nerve pain in people with diabetic neuropathy.?
- Stimulates skin and hair growth.?
- Maintains a healthy reproductive system and bone health.?
- Helpsregulate general body's metabolism.
It is always important to strike a balance between the levels of omega-3 and omega-6 fatty acids in our body, through the diet in the ratio of 1:1. By doing so, they work together to promote good health, especially that of the heart and brain. The unhealthy ratio of Omega-6/Omega-3 in the diet is associated with heart attacks, arthritis, osteoporosis, inflammation, mood disorders, and cancer.