5012 Spinach-Cucumber-Soup

Spinach Cucumber Soup

Spinach Cucumber Soup

Spinach is a good source of vitamins A, B2, C, and K. It also contains magnesium, manganese, folate, iron, calcium, and potassium. Cucumbers are made up of mostly water (95%), which means eating them can help you stay hydrated. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you avoid nutrient deficiencies. So don't wait any more. Try out this sumptuous recipe.



Ingredients:



Butter- 1/2 tbsp



Cucumber- 1/4 cup, chopped



Spinach- 1/4 cup, chopped



Vegetable Stock- 1/2 cup



Milk- 1/4 cup



Yoghurt- 1/8 cup



Salt- To taste



Method:




  1. Melt butter over medium heat. Add cucumber and sauté for 10 minutes or until lightly browned.

  2. Add stock and bring to a boil.

  3. Cover, reduce heat, and simmer for 15 minutes.

  4. Add spinach and bring to a boil. Cover, reduce heat, and simmer for 2 minutes.

  5. Blend this mixture in a mixer until smooth.

  6. Add yogurt, milk, and salt. Serve at room temperature.


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Nice article

2 Months ago