129 The-seven-colours-you-need-to-eat

The seven colours you need to eat

The seven colours you need to eat

Multi-coloured plant foods don't just look good on your plate; they're good for you as well, because each colour relates to different phytonutrients, each with specific health benefits. Here's how:



Red/Purple: These foods all contain anthocyanins, powerful antioxidants that may cut your risk of heart disease and stroke by inhibiting clot formation.



They include:



Aubergine, Beetroot, Berries (blackberries, blueberries, redcurrants etc), Cherries, Chillies, Plums, Prunes, Purple or red grapes, Red apples (with skin), Red cabbage, Red pears (with skin), Red peppers, Strawberries



Red: The foods in this list are high in lycopene, which has a protective effect against cancer.



They include:



Guavas, Pink grapefruits , Pink grapefruit juice, Salsa, Tomatoes, Watermelons



Orange: These foods are rich in beta-carotene, which boosts eye and skin health and may decrease your risk of developing certain cancers.



They include:



Apricots, Cantaloupe, Carrots, Mangoes, Pumpkins, Sweet potatoes



Orange/Yellow: These foods all contain beta-cryptoxanthin, a powerful cell-protecting antioxidant.



They include:



Oranges, Papaya, Peaches, Pineapples



Yellow/green: These foods are good sources of eye-friendly lutein and xeazanthin, both of which help fight cataracts and macular degeneration.



They include:



Avocado, Cucumbers, Green beans, Green peppers, Kiwifruit, Mustard greens, Peas, Romaine or cos lettuce, Spinach, Sweet corn, Yellow peppers



Green: These foods are rich in detoxifying sulforaphane, isothiocyanates and indoles, which play a key role in stimulating cancer-fighting liver enzymes.



They include:



Broccoli,Brussels sprouts, Cabbage, Cauliflower, Kale, Sprouting broccoli



White/Green: These foods offer multiple health benefits. Garlic and onions are a rich source of tumor-fighting allicin, mushrooms contain other disease-battling chemicals, and the rest contain powerful cell-protecting flavanoids.



They include:



Asparagus, Celery, Chives, Garlic, Leeks, Mushrooms, Onions


Comments:
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Nice information!!

2 Months ago

let me focus on effective consumption of 7 color in week

3 Months ago