4920 Vanilla-Smoothie

Vanilla Smoothie

Vanilla Smoothie

This is a perfect blend of flavours that can make an excellent snack-time drink. Try it!



Preparation Time: 10 mins



Cooking time: 5min

Serves: 2



Ingredients



Curd (chilled)- 1/2 cup mixed with 1/2 cup chilled full-fat milk

Sugar - 4 tbsp

Ice cubes -1/2 cup



Vanilla essence – 4 drops

 



Method




  1. Combine the curds-milk mixture, vanilla essence, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.

  2. Pour equal quantities of the smoothie into 2 individual glasses.

  3. Serve immediately.



Nutritional value



Serving size : 1 (200ml)



Calories: 160



Other values:




  • Carbohydrates- 32.5g

  • Protein-2g

  • Fat- 2.5g


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