5138 Winter-Parathas

Winter Parathas

Winter Parathas

Here is a healthy recipe that is sure to help you beat the winter chill! This nutritious paratha is made from finger millet (ragi) and sorghum (jowar) flour, and contains beetroot and spinach in it.



Preparation Time: 20 minutes



Cooking Time: 12 minutes



Makes: 3 to 4 parathas



Ingredients



Whole Wheat Flour- 2 cups



Sorghum (Jowar) Flour- ½ cup



Finger Millet (Ragi) Flour- ¼ cup



Rolled Oats- ¼ cup



Grated Beetroot- ¼ cup



Chopped Spinach- 1 cup



Grated Cottage Cheese (Paneer)- ½ cup



Chopped Mint & Coriander Leaves- ½ cup



Ginger & Green Chili Paste- 1 tsp



Roasted Sesame Seeds- 1 tsp



Curd- 2 tsp



Cumin Seeds- 2 tsp



Oil- 1 tsp, for cooking



Salt- To taste



 Method:




  • Mix all the ingredients together in a bowl and knead to make soft dough. Set aside for 20 minutes.




  • Divide the dough into 4 parts.




  • Roll out each portion of the dough into a paratha with the help of a rolling pin.




  • Cook the parathas on a nonstick pan (tawa) till little pink spots appear on both sides of the paratha.




  • Serve hot with chutney or ketchup.


Comments:
You have 250 characters left.

Right one

2 Months ago

easy and healthy

2 Months ago