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5138 Winter-Parathas

Winter Parathas

Winter Parathas

Here is a healthy recipe that is sure to help you beat the winter chill! This nutritious paratha is made from finger millet (ragi) and sorghum (jowar) flour, and contains beetroot and spinach in it.

Preparation Time: 20 minutes

Cooking Time: 12 minutes

Makes: 3 to 4 parathas

Ingredients

Whole Wheat Flour- 2 cups

Sorghum (Jowar) Flour- ½ cup

Finger Millet (Ragi) Flour- ¼ cup

Rolled Oats- ¼ cup

Grated Beetroot- ¼ cup

Chopped Spinach- 1 cup

Grated Cottage Cheese (Paneer)- ½ cup

Chopped Mint & Coriander Leaves- ½ cup

Ginger & Green Chili Paste- 1 tsp

Roasted Sesame Seeds- 1 tsp

Curd- 2 tsp

Cumin Seeds- 2 tsp

Oil- 1 tsp, for cooking

Salt- To taste

 Method:

  • Mix all the ingredients together in a bowl and knead to make soft dough. Set aside for 20 minutes.
  • Divide the dough into 4 parts.
  • Roll out each portion of the dough into a paratha with the help of a rolling pin.
  • Cook the parathas on a nonstick pan (tawa) till little pink spots appear on both sides of the paratha.
  • Serve hot with chutney or ketchup.
Comments:
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Right one

2 Months ago

easy and healthy

2 Months ago