Don't have an account?

4226 Have-You-Tried-Circuit-Training

Have You Tried Circuit Training?

Have You Tried Circuit Training?

Circuit training is a way of exercise that includes resistance training or weight training. This kind of workout maximizes the volume of work done in a short period. It is a great tool for people who are trying to lose weight, gain muscle and increase overall strength.

Benefits of Circuit Training:

• The highlight of circuit training is its short resting period. This keeps the heart rate of the person elevated throughout the exercise session.
• Resistance training improves muscle tone.
• The elevated heart rate of the person throughout the workout helps in improving your cardiovascular endurance.
• It increases the amount of calories burnt.
• As exercises are completed in a row, total time spent is less.
• All body parts are trained in one session.
• Circuit training increases the oxygen intake post exercise there by increasing the calorie expenditure.

You can design your own circuit training program with the help of a qualified trainer. Here is a guide to help you make your plan:

• List down your objectives
• List out your areas of body toning
• How much time do you have per week for circuit training?
• Do you have access to machines that you need for exercise?

Discuss with your trainer how to implement your plan and make it work to shape and strengthen your body.


You have 250 characters left.

Good one

1 Month ago