1859 How-Many-Calories-Have-You-Burnt-Today

How Many Calories Have You Burnt Today?

How Many Calories Have You Burnt Today?

Burning Calories: We usually come across the terms "calories" and "exercise" in the same sentence, and this is because the two of them are related. Your weight depends on the balance between the amount of calories you eat and the amount of exercise you do to burn off the excess calories. However, much of it depends on our goal, whether it is to gain weight, lose weight or maintain it. It is also interesting to know that every activity in our daily life requires a certain amount of calories to perform its tasks to keep us going.



Your calorie intake and calories burnt determine whether you are on the track to lose weight or to gain weight. Using our calorie chart, keep a check on how many calories you burn every day. Based on your health goals, consult our dietitian to understand how to balance your calorie intake through food and your calorie output through exercise and physical activity.



This chart gives you the amount of calories burnt in 30 minutes of the specific activity as per your weight.




























































































































































































































































 


                 

 



Activity



45-55kg



56-70kg



71-85kg



86-100kg



101-115kg



116-130kg



131-145kg



 



Physical Activities



 



 



 



 



 



 



 



 



Brisk Walk/Jogging



180



223



266



309



352



395



438



 



Running



375



465



555



645



735



825



915



 



Yoga



120



149



178



205



231



256



280



 



Swimming



180



223



266



309



352



395



438



 



Aerobics



165



205



244



282



319



355



390



 



Climbing Stairs



180



223



266



309



352



395



438



 



Self-Care



 



 



 



 



 



 



 



 



Sleeping



19



23



28



33



38



43



48



 



Bathing



6



18



30



48



66



84



102



 



Dressing



12



16



20



24



28



32



36



 



Eating



6



8



10



12



14



16



18



 



Grooming(Shaving/Putting makeup)



12



16



20



24



28



32



36



 



Hairstyling



18



24



30



36



42



48



54



 



Work Activities



 



 



 



 



 



 



 



 



Computer work



41



51



61



71



81



91



101



 



Light office work



45



56



67



78



89



101



112



 



Desk work



53



65



78



89



107



123



140



 



Sitting in meeting



49



60



72



85



98



112



117



 



Standing and talking



22



28



34



40



46



74



80




 



Do not just count the calories you eat, but count the calories you burn too!



Strike the right balance!


Comments:
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Good information...

2 Months ago

excellent piece of information

3 Months ago

good info

3 Months ago

very good information

3 Months ago

structured and important information

3 Months ago

gr8 information

3 Months ago

hi

5 Months ago

hi

5 Months ago

hello

5 Months ago