108 Immune-System-Guidelines

Immune System Guidelines

Immune System Guidelines

A strong, well-functioning immune system is the cornerstone of good health.



DO'S:




  • Go Green - Eat plenty of fresh fruits & vegetables and reduce the intake of processed foods.

  • Drink more water - Water helps your body to flush out wastes & combats dehydration.

  • Lemon - is a natural immune booster. Add fresh lemon to your water, or tea.

  • Exercise - is an immune system booster. Being outdoors and getting fresh air is also an immune system booster. So combine the two to have a huge natural immune system boost!

  • Take fewer medications - The more you take antibiotics, the less your body will be able to defend itself.



DONT'S:




  • Say goodbye to refined sugar - Sugars can lower your immunity and have a significant impact on your energy levels.

  • Caffeine - Robs your body of fluids, resulting in dehydration & also of essential vitamins & minerals.

  • Lack of sleep - Lowers your immunity.

  • Stress - Affects the immune system causing lower resistance to infections.

  • Alcohol - Excessive alcohol intake deprives the body of valuable nutrients causing nutritional deficiencies.



Did you know?



Blood has 50 billion white cells that keep our body's natural defenses in peak condition


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Good!!

3 Months ago