4090 Chicken-with-Honeyed-Onions

Chicken with Honeyed Onions

Chicken with Honeyed Onions

Skinned out chicken is a good source of high biological value protein. Fried Chicken is not a healthy option for a person planning to lose weight. Here we bring you the recipe of ‘chicken with honey and onions'. This recipe is rich in protein and good carbohydrates.



• Preparation time - 3hours

• Cooking time - 25 minutes

• Serves - 6



Ingredients:



• 6 chicken leg pieces



For Yoghurt marinade:



• 1 tablespoon chopped mint

• 1 clove of garlic (crushed)

• 1 cup yogurt

• 2 tablespoons wholegrain mustard

• 1 tablespoon mint paste



For Honeyed onions



• 1 tablespoon olive oil

• 2 onions

• 1 tablespoon honey

• 1 tablespoon red vinegar



For Garnishing: Finely chopped spring onions and, red and yellow peppers can be used to add color



Procedure:



1. To make marinade: place mint, garlic, yoghurt, mustard and mint sauce in a large glass bowl and mix.

2. Add chicken pieces, turn to coat, cover and refrigerate for 3 hours.

3. Preheat Barbeque plate to medium heat.

4. Honeyed onions: heat oil on barbeque plate, add onions and cook, stirring constantly, for 10 minutes. Add honey and vinegar and cook, stirring, for 5 more minutes.

5. Drain chicken, place on lightly oiled Barbeque and cook each side for 2-3 minutes.

6. Serve topped with onions.



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